Wednesday, October 16, 2019

Amitabh Bachchan: 7 Health Secrets to His Charm

HappyAging wishes Bollywood’s most prized possession, the megastar Amitabh Bachchan a Happy 77th Birthday. On this special occasion, here we dig into his healthy life to unveil the secrets to his ever-growing charm.

Healthy eating habits

Amitabh Bachchan is known to follow a strict healthy diet in his daily routine. He gave up non-vegetarian food years ago and loves homemade healthy vegetarian diet. He also consumes honey on a daily basis. His cooks are specially instructed to experiment with the different styles of cooking the dishes. He is considered as Bollywood’s fittest vegetarian.

Regular exercising

Known for his strict fitness regime, Mr. Bachchan never misses on his morning exercising routine, which starts early at 5:30 am. He regularly practices cardio exercises and also includes yoga and pranayama in his regime.

No sweets

The angry-young-man of the industry has given up Indian sweets completely as well as cakes and pastries. It helps him in maintaining his weight and prevent diabetes.

No alcohol/smoking

He does not consume alcohol or even tea and coffee or any aerated drinks. Being a health-conscious person all his life, Amitabh Bachchan has also been a non-smoker for decades.

Says no to retirement

Amitabh Bachchan is an example to many as this septuagenarian leads a highly active professional life and continues to work even in his late 70s. He never gave in to the concept of retirement and feels that his work keeps him going. He is a highly professional actor and needless to say, gives in his best to entertain his mass followers. Currently, the superstar is busy shooting for his popular game show ‘Kaun Banega Crorepati’.

Strong family bond

Bachchan family is known for its strong bonding and togetherness. They are always seen spending gala time with each other and encouraging each other to do well in their lives. Big B, especially enjoys the company of his grandchildren and is often seen donning the hat of the nicest grandfather.

Social-media friendly

Be it physically addressing his fans every Sunday or expressing his views on social media or standing for various causes, Amitabh Bachchan has always been seen everywhere with utmost enthusiasm. His digital handles are irresistibly interesting. He perhaps likes to stay updated with technology and loves to connect with his fans and colleagues.


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