loading...
How to Keep Stress Under Control.
Sleeping problems, unexplainable sadness, panic attacks, sudden anger, and/or moodiness are signs of stress. When you already have one or two of those symptoms, you should be aware that you need to do something.
Sleeping problems, unexplainable sadness, panic attacks, sudden anger, and/or moodiness are signs of stress. When you already have one or two of those symptoms, you should be aware that you need to do something.
The most helpful method of dealing with stress is learning how to manage the stress that comes along with any new challenge, good or bad. Knowing how to “de-stress” and doing it when things are relatively calm can help you get through challenging circumstances that may arise.
Here are some things that can help keep stress under control.
- Take a stand against over-scheduling. You know your limitations; just do the things that receive priority and cut out the unnecessary ones.
- Be realistic. Don't try to be perfect - no one is.
- Get a good night's sleep. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors.
- Learn to relax. Reading a good book, making time for a hobby, or spending time with your pet can put you at ease and reduce stress.
- Treat your body well. Getting regular exercise helps people manage stress. And eat well to help your body get the right fuel to function at its best. Under stressful conditions, the body needs vitamins and minerals more than ever.
- Watch what you're thinking. A healthy dose of optimism can help you make the best of stressful circumstances.
- Solve the little problems. Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress.
Nice to know:
- Having a little stress can help keep you on your toes, ready to rise to a challenge.
- Stress-management skills work best when they're applied regularly, not just when the pressure's on.
oakley sunglasses
ReplyDeletebeats headphones
ghd
lululemon outlet online
nba jerseys wholesale
asics gel kayano
kate spade outlet
ray ban aviator sunglasses
mlb jerseys wholesale
links of london jewellery
kate spade handbags
soccer jerseys
michael kors outlet
ferragamo belts
ghd hair
pandora
prada shoes
coach factory outlet
ray ban sunglasses uk
polo lacoste pas cher
salomon shoes
herve leger
jordan shoes
lacoste shirts
swarovski outlet
insanity
nhl jerseys
toms
nfl jerseys wholesale
tory burch outlet online
chanel handbags,chanel bags,chanel outlet
tods outlet
true religion jeans
hollister uk
herve leger dresses
cheap jordans
coach outlet store
mcm backpack
fitflop
pandora jewelry
20150317maoqiuyun
mbt shoes outlet
ReplyDeletenorth face outlet
cheap ugg boots
parajumpers outlet
fitflop sale
coach handbags outlet
cheap jordans
louis vuitton bags
air jordan 4
cyber monday deals
rolex watches,rolex,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
michael kors factory store
cheap football shirts
true religion outlet
ugg outlet uk
christian louboutin outlet
thomas sabo outlet
cleveland cavaliers
barbour jackets
prada outlet online
mm1203