Sunday, October 4, 2020

How to Start an Online Store

By : Jackie Zimmermann

An online store is a website through which customers place orders. It may represent a small local store, a major retailer, an e-commerce store or an individual who sells projects through a third-party site, such as eBay. The online store can operate under a number of business models, including business-to-consumer, business-to-business or consumer to consumer. To operate an online store, you’ll need a product catalog, a shopping cart, and other items.

Starting an online business might seem like a quick and easy way to make a few bucks, but there's more to it than plugging photos into a designer web template.

The National Retail Federation expects online retail sales to grow between 8% and 12% in 2017, so the industry is a productive space for ambitious entrepreneurs. But without some planning, yours could become one of the countless forgettable online stores.

Here are five steps to take to ensure a successful launch of your new business.

1. Choose the right platform

Once you have an idea, you’ll have to decide how to create your shop: Use a hosted e-commerce platform; create and host your own site with open-source, e-commerce software; or sell primarily on third-party platforms.

Hosted e-commerce platforms: You can use the customizable website templates and e-commerce tools — such as shopping carts — on sites like Squarespace or BigCommerce to establish an online presence.

Open-source, e-commerce software: If you’re tech savvy, you can build your own site. This gives you freedom to customize beyond the drag-and-drop of most hosted sites, but you’ll be in charge of security updates, and website maintenance and performance.

Third-party marketplaces: Like Amazon or Etsy, these services let you sell through them. You might get more eyes on your product, but you also give up the opportunity to establish your own internet identity.

2. Be prepared for the costs

One of the advantages of e-commerce is the low cost of entry. But low-cost doesn’t mean free.

You’ll pay for the product you’re selling — or the materials to make it — as well as online-specific costs such as domain fees, commissions for selling on third-party marketplaces or fees for hosting your website. Add that to basic business expenses such as advertising and packaging, and operating costs can stack up quickly.

“It may cost only a tenth of what it costs offline, but that is still money,” says Naomi Dunford, marketing and growth coach at IttyBiz. “People really forget that.”

3. Consider shipping details

Free shipping is a boon for customers, but should you make it work by increasing the cost of your products or by taking the cost out of your profit margins? Should you offer it at all?

“Make sure you are investing in things that matter deeply for customers,” says Jimmy Duvall, chief product officer at BigCommerce.

And if you’re selling internationally, you’ll have to deal with customs forms, exchange rates and higher shipping costs. Strategize before you launch so you aren’t scrambling to fulfill orders.

4. Look for ways to involve customers

The internet is vast, and even if you think your product is unique, it’s likely something similar already exists. But Duvall says offering a common product in a distinct way can help you stand out.

He points to StoreYourBoard, a website that sells hardware for hanging outdoor gear. The company won BigCommerce’s 2016 Innovation Award for encouraging customers to ask questions, write reviews and post pictures of its products in use on its website.

“All of it takes a lot of time and thought, but the results are a feedback loop that makes finding the right product even easier for future customers,” says Josh Gordon, StoreYourBoard’s founder and president.

You can start simple, Duvall says. Having a clean site with useful content, an easy-to-find “contact us” link, and an “About Us” section can help build that relationship from the beginning. And make your return, exchange and shipping policies transparent so customers know what to expect.

5. Establish expertise

You know your product better than anyone else, Duvall says. Now turn that expertise into reasons why customers should do business with you.

Adding content is one way. Say you sell pet products: What should pet owners take into account when choosing food or toys? Does it vary by breed?

This doesn’t mean you need to write regular blog posts — though if you have the time and skills, go for it. You can also add pages to your site with details about why you chose to make or sell a particular product or brand, and why you think that choice is best for your customers.


Wednesday, June 10, 2020

Best Practices For Making Money Online

Best Practices For Making Money Online 
By Shaun Farmer

Making money online is not easy, it requires a lot of work and time. In order to make a great income you need patience and more importantly to achieve things properly. Let's look at some things you can do to make money online successfully.

Number 1 - Add Value

Many people online try to make money without providing value. They will quickly realise that their business won't last long. I always add value first when thinking about creating a website or setting up an advertising campaign. The money is just a bonus, my first important priority is to add value.

I am very surprised at how many people online miss this important step. First impressions are everything and you should provide value and a good foundation right from the start.

Number 2 - Being Unique

A big part of successful online businesses is their ability to be different and unique. Copying other people isn't the right thing to do. Creating unique content and campaigns is a must, if you are looking to make money online.

It is all too easy to be lazy and copy someone else's ad campaign or website blog post. Unfortunately, I see this a lot online and then people wander why they don't make an income.

Number 3 - Invest In Tools

A lot of people are scared to invest in business tools to make money online. If your serious about making an income, there will be a time when tools of the trade are needed. You might need to buy a premium WordPress theme to enhance your website or a keyword tool.

Sometimes the initial investment can be quite large, but smart marketers and online entrepreneur's understand the value of their tools and resources.

Number 4 - Understanding Customer Needs

People online are always searching for products or items, but are they really buying products? Well, they are not buying products, they are buying outcomes. They will still buy the latest diet pill, but they will buy it to lose weight... not just eat a pill.

Understanding customer emotions is very important and it's a big part of making money online.

Number 5 - Being Consistent

With anything in life it is very important to be consistent and the same applies when doing business. One of the most important tips I can give you is to be consistent. You will find it easier to be consistent when you have a plan.

For example if you have a blog, then post consistently, build links slowly and you will see results. This is a big thing online, so make sure you do this!

Here are the 3 mistakes that you need to avoid when it comes to build your own online business and start to make money online.

Mistake number 1 - You need to be extremely good at programming and coding in order to make money online. Doom is the age of alien languages, now is the era of drag and drop! To build an online business, you don't need to know even a single line of code. Many times people have been told that to start an online business you will need to at least master the foundation of programming and all the technical knowledge. Truth and the good news is, you don't have to! With all the technologies in place now, you can even create a website in less than 30 minutes without facing the alien languages.

Mistake number 2 - Sell service. By selling service you are exchanging time for bread. You can't pull yourself out from the equation when you sell service. Simply put, you stop earning money online the moment you stop working online. Make sense? The better way would be to sell information digital products. Not only it's earning margin is high, you can put it in automation as well. That means you can earn money even when you are away, even when you are not managing the business.

Mistake number 3 - You need to get a Master Degree in designing a website. Scrap this. All you need is a good course that teaches you the right way of doing marketing online to drive traffic to your site. Let's face it, without traffic, your beautiful website will be rendered as useless. It is because no one is looking at it! Marketing is the important puzzle that gives you revenue, not the look of the website.

With these 3 mistakes to avoid, you can literally be relief to start to make money online. As long as you put the efforts in it and be patience, you will see result. Build an online business and make money online are real. Don't be chickened out by those deceiving 3 mistakes!

Article Source:

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Saturday, May 30, 2020

Diabetes Herbal

By : 

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.

In the United States, the estimated number of people over 18 years of age with diagnosed and undiagnosed diabetes is 30.2 million. The figure represents between 27.9 and 32.7 percent of the population.

Without ongoing, careful management, diabetes can lead to a buildup of sugars in the blood, which can increase the risk of dangerous complications, including stroke and heart disease.

Different kinds of diabetes can occur, and managing the condition depends on the type. Not all forms of diabetes stem from a person being overweight or leading an inactive lifestyle. In fact, some are present from childhood.

There are several types of diabetes.
Three major diabetes types can develop: Type 1, type 2, and gestational diabetes.

Type I diabetes: Also known as juvenile diabetes, this type occurs when the body fails to produce insulin. People with type I diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.

Type 2 diabetes: Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and it has strong links with obesity.

Gestational diabetes: This type occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.

Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.


Diabetes symptoms vary depending on how much your blood sugar is elevated. Some people, especially those with prediabetes or type 2 diabetes, may not experience symptoms initially. In type 1 diabetes, symptoms tend to come on quickly and be more severe.

Some of the signs and symptoms of type 1 and type 2 diabetes are:

Increased thirst
Frequent urination
Extreme hunger
Unexplained weight loss
Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there's not enough available insulin)
Blurred vision
Slow-healing sores

Frequent infections, such as gums or skin infections and vaginal infections
Type 1 diabetes can develop at any age, though it often appears during childhood or adolescence. Type 2 diabetes, the more common type, can develop at any age, though it's more common in people older than 40.

When to see a doctor
If you suspect you or your child may have diabetes. If you notice any possible diabetes symptoms, contact your doctor. The earlier the condition is diagnosed, the sooner treatment can begin.
If you've already been diagnosed with diabetes. After you receive your diagnosis, you'll need close medical follow-up until your blood sugar levels stabilize.

By :

Plant-based therapies that have been shown in some studies to have anti-diabetic properties include:

Aloe vera
Bilberry extract
Bitter melon

While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits.

In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications.
Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose.


The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow.

Many suffer from an inadequate knowledge base.

Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positive.

Allium may cause a reduction in blood glucose, increase secretion and slow the degradation of insulin Limited data is available however, and further trials are needed.

Bauhinia forficata grows in South American, and is used in Brazilian herbal cures. This plant has been referred to as ‘vegetable insulin’. Myrcia uniflora is also widely employed in South America. Studies utilising the herbs as tea infusions suggest that their hypoglycaemic effects are overrated.

Coccinia indica is also known as the ‘ivy gourd’ and grows wild across the Indian subcontinent. Traditionally employed in ayurverdic remedies, the herb has been found to contain insulin-mimetic properties (i.e; it mimics the function of insulin).

Significant changes in glycaemic control have been reported in studies involving coccinia indican, and experts believe that it should be studied further.

Ficus carican, or fig-leaf, is well known as a diabetic remedy in Spain and South-western Europen, but its active component is unknown. Some studies on animals suggest that fig-leaf facilitates glucose uptake.

The efficacy of the plant is, however, still yet to be validated in the treatment of diabetes.

Ginseng is a collective name for a variety of different plant species.

In some studies utilising American ginseng, decreases in fasting blood glucose were reported. Varieties include Korean ginseng, Siberian ginseng, American ginseng and Japanese ginseng.

In some fields the plant, particularly the panax species, are hailed as ‘cure-all.’ As is the case with many of the herbs employed around the world in the treatment of diabetics, further long-term studies are needed to verify the efficacy of ginseng.

Gymnema sylvestre is also employed in traditional ayurverdic medicine. The plant grows in the tropical forests of southern and central India, and has been linked with significant blood glucose lowering Some studies in animals have even reported regeneration of islet cells and an increase in beta-cell function.

Momordica Charantia goes under a variety of names and is native to some areas of Asia, India, Africa and South America. Marketed as charantia, it is also known as karela or karolla and bitter melon. The herb may be prepared in a variety of different ways, and may be able to help diabetics with insulin secretio, glucose oxidation and other processes.

Acute effects on blood glucose levels have also been reported.

Ocimum sanctum is an herb employed in traditional ayurverdic practises, and is commonly known as holy basil. A controlled clinical trial showed a positive effect on postprandial and fasting glucose, and experts predict that the herb could enhance the functioning of beta cells, and facilitate the insulin secretion process.

Opuntia streptacantha (nopal) is commonly known as the prickly-pear cactus in the arid regions where it grows.

Inhabitants of the Mexican desert have traditionally employed the plant in glucose control. Intestinal glucose uptake may be affected by some properties of the plant, and animal studies have found significant decreases in postprandial glucose and HbA1c.

Once again, to validate the prickly-pear cactus as an effective means of aiding diabetic patients, long-term clinical trials are needed.

Silibum marianum is also known as milk thistle, and is a member of the aster family. Silymarin contains high concentrations of flavinoids and antioxidants, some of which may have a beneficial effect on insulin resistance. The role of milk thistle in glycaemic control is little understood.

Trigonella foenum graecum is known as fenugreek and is widely grown in India, North African, and parts of the Mediterranean.

It is also a part of Ayurverdic treatment, and is used extensively in cooking.

Of the few non-controlled trials that have been carried out on type 2 diabetics, most report improved glycaemic control. Further study is certainly warranted.

Further herbs that have been studied, and may have positive effects for diabetic patients include:

Cinnamomym tamala
Eugenia jambolana
Phyllanthus amarus
Pterocarpus marsupium
Solanum torvum and
Vinca rosea

Saturday, May 9, 2020

Mitos tentang Virus Corona yang Tak Perlu Dipercaya

Selama pandemi Corona Covid-19 banyak berita yang berkembang di tengah masyarakat. Sebagian di antaranya mengandung kebenaran, sebagian lagi tak lebih dari sekadar mitos belaka.

Berikut 10 mitos virus Corona yang berkembang di tengah masyarakat, seperti dikutip dari Medical News Today:

Penyemprotan disinfektan dapat membunuh virus dalam tubuh
Penyemprotan disinfektan ke tubuh ternyata dapat membahayakan kulit. Disinfektan pada umumnya terbuat dari dasar kimia berbahaya, yang berfungsi untuk membasmi bakteri dari permukaan barang atau tempat bukan untuk kulit.

Hanya orang dewasa yang berisiko terinfeksi
Virus Corona COVID-19 dapat menginfeksi semua orang di segala usia. Meskipun orang tua memiliki risiko lebih serius apabila terinfeksi terutama bagi orang yang mempunyai penyakit bawaan atau komorbid.

Anak-anak tidak dapat terinfeksi virus Corona
Semua kelompok umur dapat terinfeksi virus Corona. Walaupun sebagian besar kasus terjadi pada orang dewasa, namun ini tak menutup kemungkinan bahwa anak-anak juga bisa tertular. Banyak kasus yang membuktikan bahwa anak-anak tidak kebal.

Masker wajah melindungi dari virus Corona
Masker tidak sepenuhnya melindungi diri dari virus Corona. Melainkan hanya memblokir partikel virus kecil. Masker memiliki fungsi membantu mencegah penyebaran droplet ke wajah terutama hidung dan mulut.

Antibiotik membunuh virus Corona
Antibiotik dikabarkan dapat membunuh virus. Nyatanya antibiotik hanya membunuh bakteri, bukan untuk membunuh virus.

Bawang putih memperlambat pertumbuhan virus
Tidak ada bukti penelitian yang menyatakan bawang putih dapat melindungi orang dari COVID-19. Nyatanya, Beberapa penelitian menunjukan bahwa bawang putih dapat memperlambat pertumbuhan beberapa spesies bakteri.

Kucing dan anjing menularkan virus Corona
Virus Corona COVID-19 pada dasarnya menyebar dari manusia ke manusia. Sampai saat ini belum ada bukti yang menunjukan kucing dan anjing dapat menularkan virus Corona ke manusia.

Pengering tangan membunuh virus Corona
Pengering tangan tidak membunuh virus Corona. Cara terbaik untuk melindungi diri dari virus ini adalah dengan mencuci tangan dengan air dan sabun sesering mungkin.

Mencegah virus Corona dengan berkumur pemutih
Tidak ada anjuran yang mengatakan berkumur pemutih dapat bermanfaat bagi kesehatan. Pemutih bersifat korosif yang dapat menyebabkan kerusakan.

Termometer dapat mendiagnosis virus Corona
Termometer hanya untuk mendeteksi suhu badan seseorang yang dapat dikaitkan dengan seseorang menderita demam, salah satu gejala virus Corona. Namun, keadaan sekarang tidak terlalu efektif karena banyaknya orang yang terinfeksi virus Corona tanpa gejala.

Sumber : detikhealth

Panduan Berpuasa Bagi Penderita Maag

Puasa menyebabkan pola makan berubah dari yang awalnya tiga kali sehari menjadi dua kali sehari. Perubahan pola makan ini rentan menyebabkan peningkatan asam lambung saat perut kosong, terutama bagi penderita maag. Simak berbagai tips berpuasa untuk penderita maag.

Maag dibagi atas dua jenis: fungsional dan organik. Klasifikasi ini bisa didapatkan setelah penderita melakukan pemeriksaan endoskopi (teropong saluran pencernaan atas).

Pada penderita maag organik ditemukan adanya gangguan organ pencernaan seperti adanya luka di lambung, usus halus, atau organ lain. Sementara pada penderita maag fungsional tidak ditemukan kelainan.

Umumnya, penderita maag fungsional diperbolehkan berpuasa, sedangkan pada penderita maag organik, puasa bisa memperberat kondisinya jika tidak dilakukan penanganan yang baik.

Penelitian menunjukkan bahwa asam lambung meningkat di puncaknya di siang hari, sehingga Anda perlu memperhatikan gejala dan tanda yang timbul di saat itu. Agama Islam tidak memaksakan Anda berpuasa jika tidak mampu sehingga Anda bisa mengeksplorasi alternatif lain sesuai kemampuan Anda.

Puasa di bulan Ramadan merupakan salah satu kewajiban umat muslim. Umumnya tubuh manusia akan beradaptasi dengan kondisi yang ada setelah beberapa hari atau minggu awal puasa. Maka maag yang dirasakan umumnya membaik atau tidak sampai membatalkan puasa.

Bahkan, penderita maag fungsional dianjurkan untuk berpuasa karena dapat memperbaiki gejala yang ada, sedangkan pada penderita maag organik atau maag kronis dianjurkan untuk berkonsultasi terlebih dahulu dengan dokter yang menangani agar dapat menyesuaikan dosis pengobatan atau diet pada saat puasa, sehingga penderita maag dapat berpuasa dengan tenang.

Berikut tips yang bisa dilakukan penderita maag agar dapat berpuasa dengan nyaman.

Konsumsi karbohidrat atau makanan yang lambat dicerna saat sahur, agar Anda tidak mudah lapar dan lemas di siang hari.
Kurma merupakan sumber yang bagus untuk karbohidrat, serat, kalium dan magnesium.
Kacang almond banyak mengandung protein dan serat sehingga bisa dianjurkan konsumsinya saat berpuasa.
Pisang merupakan sumber bagi nutrien seperti karbohidrat kalium dan magnesium.
Makanan yang dipanggang lebih disarankan dibandingkan makanan yang digoreng dan berlemak.
Makan dalam porsi sedikit namun sering.
Makanlah mendekati imsak saat sahur, dan segera berbuka saat magrib.
Jangan lupa minum obat yang diresepkan dokter saat sahur dan berbuka.
Panduan mencukupi minum saat puasa bagi penderita maag

Minum banyak air putih untuk mengganti kehilangan air saat berpuasa, yaitu sekitar 8 gelas per harinya.
Minum segelas susu saat sahur, hal ini dapat mengurangi gejala maag dan ulkus peptik.
Minum air putih, jus buah yang tidak asam, dan minuman yang mengandung banyak kalium agar tubuh dapat menyesuaikan dengan kondisi saat puasa.
Yang perlu dihindari penderita maag saat berpuasa

Hindari makanan yang dapat meningkatkan asam lambung seperti cokelat, makanan berlemak atau gorengan, dan buah-buahan yang mengandung asam seperti jeruk, lemon, tomat dan lainnya.
Hindari makanan yang dapat merusak dinding lambung seperti cuka, merica, makanan pedas, dan bumbu yang merangsang.
Jangan langsung tidur setelah makan sahur atau makan malam, karena hal ini dapat meningkatkan risiko asam lambung naik atau GERD.
Jangan langsung makan dalam porsi besar saat berbuka atau sahur, dan jangan menunda berbuka.
Hindari minuman yang mengandung kafein seperti kopi, teh, soda dan minuman energi.
Merokok meningkatkan risiko maag dan ulkus peptik, maka bulan Ramadan merupakan saat yang tepat bagi Anda untuk berhenti merokok.
Alkohol bisa menyebabkan pelemahan klep antara lambung dan kerongkongan sehingga meningkatkan risiko asam lambung naik.
Hindari obat-obatan yang dapat mengiritasi lambung, seperti obat anti nyeri non-steroid.
Hindari stress, beberapa penelitian menyatakan bahwa stress dapat menyebabkan peningkatan asam lambung.
Sumber :

Penyakit Asam Lambung, Pencegahan dan Pengobatan

Oleh : Halodoc

Pengertian Penyakit Asam Lambung
Penyakit asam lambung terjadi karena naiknya asam lambung menuju esofagus atau kerongkongan. Kondisi ini terjadi pada saluran pencernaan yang menghubungkan mulut dan lambung. Naiknya asam lambung merupakan kondisi yang umum namun bisa menimbulkan nyeri pada ulu hati. 

Faktor Risiko Penyakit Asam Lambung
Terdapat beberapa faktor risiko yang dapat menyebabkan risiko penyakit asam lambung menjadi lebih tinggi. Umumnya faktor ini berkaitan dengan hal-hal yang menyebabkan otot LES melemah. Kondisi tersebut, antara lain:

Sedang hamil.

Berusia lanjut.

Mengalami gastroparesis, yakni kondisi melemahnya otot dinding lambung, sehingga pengosongan lambung melambat.

Scleroderma, yaitu penyakit yang menyerang jaringan ikat.

Hernia hiatus, yaitu masuknya bagian lambung ke rongga dada seseorang.

Penyakit asam lambung juga bisa menyerang bayi, biasanya terjadi karena otot LES masih dalam tahap pertumbuhan. Gejala asam lambung naik pada bayi, antara lain gumoh atau sendawa setelah menyusu atau makan, penting untuk mewaspadainya jika gejala tak kunjung hilang setelah anak menginjak usia satu tahun.
Penyebab Penyakit Asam Lambung
Naiknya asam lambung menyebabkan tidak berfungsinya lower esophageal sphincter (LES), yaitu lingkaran otot pada bagian bawah dari esophagus. LES sendiri berfungsi sebagai pintu otomatis yang akan terbuka ketika makanan/minuman turun ke perut. Penyebab penyakit asam lambung ini biasanya terkait dengan:

Faktor kelebihan berat badan.

Terlalu banyak mengonsumsi makanan dengan kadar lemak tinggi.

Terlalu banyak konsumsi kopi, cokelat, minuman keras, dan merokok.

Keadaan hamil dengan cara perubahan hormon.

Banyaknya pikiran atau stres pun bisa membuat LES menjadi tak bekerja dengan baik.

Gejala Penyakit Asam Lambung
Berikut ini  berbagai gejala penyakit asam lambung, antara lain: 

Rasa terbakar di dada atau nyeri bagian ulu hati.

Kesulitan menelan.

Munculnya rasa asam dan pahit di kerongkongan dan mulut.

Batuk kering secara terus-menerus di malam hari.

Sakit pada bagian dada.

Adanya bau tidak sedap pada napas.

Gigi menjadi rusak.

Umumnya, penyakit asam lambung dengan kadar yang ringan hanya akan terjadi satu atau dua kali dalam sebulan dengan tidak memerlukan penanganan medis khusus. Gejala tersebut dapat diatasi dengan cara mengubah pola makan serta membeli obat di apotek. Namun, jika gejala menjadi lebih parah, disarankan untuk langsung temui dokter untuk penanganannya.

Diagnosis Penyakit Asam Lambung
Untuk mendiagnosis penyakit asam lambung, terdapat beberapa langkah yang akan ditempuh dokter. Gejala asam lambung naik atau refluks asam lambung ini dianggap sebuah penyakit jika gejalanya bisa muncul paling tidak hingga dua kali dalam kurun waktu satu pekan. Setelah itu, dokter akan melakukan pemeriksaan fisik dan beberapa langkah diagnosis lainnya. Pemeriksaan lanjutan yang dapat dilakukan, antara lain:

Elektrokardiogram (EKG). Pemeriksaan ini ditujukan untuk melihat apakah ada penyakit jantung koroner atau serangan jantung. Kedua penyakit ini menimbulkan gejala yang mirip dengan GERD, yaitu nyeri dada.

Gastroskopi. Pemeriksaan ini memanfaatkan alat khusus seperti selang berkamera, untuk mendeteksi peradangan pada esofagus atau kerongkongan (esofagitis) akibat asam lambung naik. Melalui pemeriksaan ini, sampel jaringan dari esofagus akan diambil dan diperiksa di bawah mikroskop (biopsi esofagus).

Manometri Esofagus. Tes ini dilakukan untuk memeriksa irama gerakan otot saat pengidapnya tengah menelan serta mengukur kekuatan otot kerongkongan.

Foto Rontgen. Pemeriksaan ini atau foto rontgen saluran pencernaan bagian atas (foto Rontgen OMD) dilakukan untuk melihat rongga saluran pencernaan atas dan lapisannya. Jika ada peradangan atau penyempitan kerongkongan, maka akan tampak hasilnya pada hasil pemeriksaan.

Pengukuran Tingkat Keasaman (pH) Kerongkongan. Tes ini dilakukan dengan memasukkan selang atau kateter ke dalam kerongkongan. Selang ini terhubung ke komputer untuk mengukur tingkat keasaman kerongkongan saat pengidapnya tengah melakukan aktivitas sehari-hari.
Komplikasi Penyakit Asam Lambung
Penyakit asam lambung tentunya dapat merangsang timbulnya penyakit lain, misalnya asma. Oleh karena itu, disarankan untuk tetap menjaga saluran udara agak tidak terganggu oleh naiknya asam lambung.

Pengobatan Penyakit Asam Lambung
Ada berbagai macam cara untuk mengobati asam lambung, seperti penanganan oleh diri sendiri dan menggunakan obat khusus penyakit asam lambung. Berikut ini beberapa hal yang bisa dilakukan untuk meredakan gejala penyakit asam lambung:

Makan dengan porsi yang kecil, tetapi sering.

Berhenti merokok.

Hindari cokelat, tomat, serta makanan berlemak dan pedas

Turunkan berat badan, jika memang diperlukan.

Tidur menggunakan bantal yang lebih tinggi.

Pencegahan Penyakit Asam Lambung
Lakukan hal berikut untuk mencegah naiknya asam lambung:

Hindari makanan berlemak.

Hindari makanan asam.

Batasi asupan cokelat.

Jauhi makanan pedas.

kurangin minuman berkarbonasi.

Makan dengan porsi kecil. 

Kapan Harus ke Dokter?
Jika cara penanganan dan pencegahan di atas tidak berhasil, bisa langsung memeriksaan diri ke dokter di rumah sakit pilihan melalui Halodoc.

Thursday, April 2, 2020

Best Ways Small Business Can Survive in Today’s Economy

Business Survival Tips

It could be a very difficult year for new and young businesses. High oil prices, the credit squeeze and the never ending recession could all combine to make the trading environment somewhat challenging. Here are some top tips to make you stand above the crowd and ensure that your business is well placed to grow and prosper during the year.

Have a plan
Most businesses think that a business plan is a document only used for the purpose of raising money or at the start of a new business. Nothing could be further from the truth. Top businesses always have a plan and constantly review it. You should consider your business plan akin to a route map to help you get to where you want to go. A good business plan will provide you with targets against which you can benchmark your business to try and ensure you stay on track. It will force you to think about your business, what it does and what makes it different from other similar businesses. It will enable you to think about how you are perceived from a customer’s point of view. Prepare a plan now and be conservative and prudent with your estimates. Review it on a monthly basis against actual figures and constantly update it.

Differentiate yourself
We live in a world of increasing sameness. Whenever a market place reaches that point, many businesses find that the only way they can differentiate themselves is by cutting prices – a deadly strategy. What is key is to differentiate yourself. This is not always an easy process, but if you start by trying to write down the unique selling points about your products or service this will be a good starting point. Differentiation can also be in terms of the delivery of the service, (such as solely online) or product (UPS and their unique tracking system when it was first introduced). The key thing is to identify something in what you do that is different to your competitors.

Know the numbers
Too many business owners have little or no idea as to the key numbers in their operation. These may not necessarily just be financial, although these are very important, but can include other quantitative measures such as conversion rates, numbers of enquiries or leads or website traffic statistics. Great businesses measure everything that moves and even things that don’t. Keeping good records and measuring critical Key Performance Indicators, (KPI’s) give you something to benchmark against.

Use your time well
Running your own business places enormous pressures on your time. For someone who was previously employed, they suddenly find themselves with an almost limitless list of tasks to perform in a finite time. Good time management is essential. There are many time management tools available to help you identify what tasks are urgent and important and therefore need to be carried out immediately. Contrast that with those tasks on your list that are non-urgent and not important, (but still may need to be done), and you can imagine a system whereby you can prioritise your actions. Some good time managers also create routines that they stick to. Try not to let the incessant pressure of emails and telephone calls disrupt your train of thought particularly when you are working on a specific piece of work. Try also not to do too many things at the same time. Even computers crash in those circumstances!

Get good people around you
Ask any successful business man how they made it and you will be sure to hear that having good people around them was critical. However, in these days of outsourcing, they don’t necessarily have to be on your payroll, but can be people who you work with who share your vision and who you trust. Wherever possible, delegate to relieve yourself of tasks that can be carried out by others and encourage them and empower and motivate everyone you work with. The results will astound you.

Streamline internal processes and systems
Try and ensure that your processes and systems are as streamlined as possible. Not only will they save you and your team time, but they will also be perceived by your customers and contacts as examples of your commitment to quality service. Identify bottlenecks and system breakdowns at an early stage and try and ensure that every aspect of your business runs like clockwork. One successful businessman I know spends all his time reviewing systems and processes and in his own words, when he is finished, he starts again.

Get online
If you haven’t already done so, it is critical that you ensure that you have an excellent online presence. Doing business online is now expected by customers, contacts and suppliers alike. Monetise your website and find ways to deliver products and services digitally.

Manage that cash
Whatever happens, cash will always be king. In times where money is tight and business may not be as abundant as it once was, conserving your cash resources is critical. Keep an eye on expenditure and watch credit control carefully.

Work "on" not "in" the business
This is difficult for a new business, but is essential if you really want to survive and prosper. Working “in” the business is tantamount to having a job. It would be as if you have simply transferred what you were doing for someone else to yourself for less money, because you are probably working many more hours. Working “on” the business dictates that you do not do what the business does, but drive it forward as a separate entity. The difference is subtle but critical. For more information, you must read Michael Gerber’s "The Emyth revisited".

Continually improve yourself
Even the greatest business leaders continue to read and learn. None of us know everything yet there is an abundance of information available to us at all times. Try and set aside some time, be it daily or weekly to learn new skills, read others opinions or even carry out research online. Whatever it is, your business will benefit by your investment in self-improvement.


Ways Small Business Can Survive in Today’s Economy

With a little discipline, good organization, and planning, small businesses can safely survive an economic downturn. Here are a few suggestions on how to stay afloat:

1. Stay in touch with your cash flow. Focus on the areas where your cash is being held up, such as inventory, equipment purchases, and accounts receivable. By doing so, you will be in a position to improve your current cash flow and predict a future shortfall.

2. Consolidate or restructure your debts. Bring together debt from loans, credit cards, or any other lines of credit. Negotiate with creditors for a longer repayment period.

3. Look for ways to cut costs. You could, for example, cut down on old and obsolete inventory, and save on paper and postage through the direct deposit of payroll.

4. Streamline your billing system. You need to on top of your customer receivables. There are several accounting software programs on the market, such as QuickBooks, that can help you keep track of who has paid and automatically alert you when bills are overdue.

5. Tighten your credit policy. Set stricter terms and conditions for receiving credit. You could require a down payment at purchase, shorten the payment period, and only extend credit to select customers.

6. Use assertive debt collection techniques. Know when to make phone calls, send written requests for payment, and statements, and know when it is time to hand it over to a collection agency.

7. Put off any plans for expansion. It is better to stick to what you are already good at and just try to make it better.

8. Negotiate with your suppliers. You can try to barter down what you are paying your suppliers. If you have a long term relationship with any of your suppliers then you may be able to get better credit terms.

9. Outsource certain jobs or tasks. Business owners can take advantage of a growing pool of professional freelance workers for any job or project that will take away from the business. This is a cheaper option to hiring employees, and you can get some quality work.

10. Focus on customer satisfaction. Work on retaining the customer base that you have built up with follow-through, good customer service, and quality control.

11. Know your financing options. Know where to get money before you need it. Some financing options are based on future sales and have flexible repayments, such as invoice factoring or merchant/ business cash advances. Focus on building relationships with current lenders, and do not forget about any family or friends who may be able to help you out in a pinch.


Monday, March 23, 2020

How to Earn Money with URL Shortener

By using URL Shortening Service or Website, you can earn money online by shortening the long URLs from various websites. The best part is that you don’t need any technical skills. Moreover, it is not mandatory to have any blog or website. However, if you have one, it would be a bonus for you.

The shortened URLs can be posted on your blog or website. You can also post the shortened URLs on forums as well as social networking platforms such as Facebook, Twitter, Google+ or anywhere. Whenever a visitor clicks on your shortened URL, some money will be credited to his/her URL Shortener Account. So, there is income potential from every click.

It is one of the simplest methods of earning money online.

The Internet has long been a platform wherein people can share links that are interesting and important for themselves and their friends.

However, sometimes the URLs become long and ugly. Moreover, sometimes the URLs can contain affiliate links that people want to hide.

This caused link sharing to a dropdown.

With the advent of URL Shortener Services/Websites, everything became easy.

You just need to enter your long, ugly, or affiliate link in these URL Shortener Websites and they go on to create short and beautiful URL completely free.

As time passed, URL Shortener Services became popular as they started paying people for shortening their URLs.

How URL Shortener Works

Every time, when someone clicks on the shortened link, you will get paid. These URL Shortener Services or Websites can pay as much as $4-$5 for every 1000 visitors that you bring to your link. They pay you as you bring traffic to them. These visitors will probably become their new users and customers.

When a visitor clicks on the given URL, the Shortened URL will wait for 5 seconds and then it will be redirected to the original destination link. For these 5 seconds, the URL Shortener service will display an advertisement. Like 5 seconds or more (depending on service to service) is completed page is redirected to the original destination.

It is recommended to avoid using a shortened URL on your website as it may irritate your visitors unnecessarily. Typically, you should use a Shortened URL on forums, and social networking platforms such as Facebook, Twitter, and Google+.

URL Shortener

Payment is made using appropriate payment methods that the websites are using such as PayPal.

Every URL Shortener Website or Service pays different CPM rates. The CPM rate also depends on the country from where people are opening the shortened links. So, the CPM rate you get depends on the URL shortener companies as well as different countries.

A good URL Shortener website can pay to their publisher anywhere from $1 to $10 per 1000 views on the shortened URL. They also provide a referral system wherein if anyone joins using your referral link then you will be entitled to receive up to 20% commission of their earning.

How to Earn with URL Shortener

If you want to earn a good amount with URL Shortener, then the best way is to share someone else post or article.

Find some of the popular sites like news sites or viral news site. Use their URL and shorten that URL with URL shortener services and share that article, news, trending topics, viral images, videos, etc with your URL.

You can share those trending topics on your social profiles, forum or social sharing sites. People love reading trending news and will click on your shared URL, and you can make money with it.

Best URL Shortener Networks To Earn Make Extra Money From Blog


AdFocus is a free short URL service.You can Get paid for links you share on the Internet. You can place links to your blog, website, social media, forums, YouTube and more. You can get 2$ to 5$ per 1000 views on your shorten URL The minimum payout is 10$ which is quite high than other URL shortening companies and you can also get commissions from a referral system. It is a US based company and gives very high rates in US and UK, So if you can click any US and UK based visitor then you will get paid high rates. It has also an advertiser program for your blog or website.

View Site :  will give you $2 per 1000 views for promoting Shorten URL and the minimum cash out is 5$. If yours are not satisfied with payout then you can earn money from a referral system It will give you 20% commissions on referrals. is user-friendly and you can securely get your payment through Paypal and Payoneer. It has a good payout rate and it is a good shortening company for URL shortens. Beside this have also affiliate programs It gives you great ads format and you can promote on your blog or website.

View Site :


Adfly is old and one of the best-trusted company which is paid time to time. You can get approx 5$ per 1000 views by promoting your shorten URL. The main thing I like Adfly is that the minimum payout is 5$ which is best than other companies. It is a trusted company and you can get your payment through Paypal. Most of the persons use Adfly because it is an old and legal, trusted company and which takes the best care of their customers.